Hummus, a creamy spread made from chickpeas, tahini, olive oil, lemon juice, and garlic, is a staple of the Mediterranean diet.
This snack is rich in protein, calcium, and healthy omega-3 fatty acids, promoting heart health and bone strength.
Olive tapenade, made from chopped olives, capers, and olive oil, is a flavorful spread that pairs wonderfully with whole grain pita bread.
Skewer cherry tomatoes and cubes of feta cheese on toothpicks for a snack that’s as easy to make as it is to eat.
For a crunchy, savory snack, try roasting chickpeas in the oven with olive oil, salt, and your favorite spices.
A handful of almonds paired with dried figs offers a satisfying mix of textures and flavors.